First Session

If you have never had counselling, it can seem a daunting task with questions such as "what am I meant to say?", "will I like the counsellor?", "will they like me?", "does that even matter?". For this reason, the initial sessions will be centred around you getting a sense of how I work in a completely non-judgmental way, allowing you to ask any questions about the counselling process and to get an idea of whether you feel I would be the right counsellor to assist you on your journey of self-discovery.