I am a Psychodynamic therapist, a form of counselling that helps people understand how past experiences and unconscious feelings influence the way they think, feel and behave today. By gently exploring patterns in relationships, emotions and earlier life experiences, this approach can help you gain insight into yourself and make positive changes in your life. I also integrate other therapeutic approaches when they may be helpful for your individual needs.

I offer a safe and non-judgemental space where you can explore your thoughts and feelings without fear of criticism or shame. Together we can begin to make sense of the areas of life you find most challenging. Whether you are feeling lost, grieving, disappointed, depressed, fearful, or weighed down by shame, you don’t have to face it alone.

I believe we all hold our own answers and sense of truth. Within the counselling room, I will walk alongside you with acceptance and compassion as you discover and reconnect with yours.